Soy garlic weeknight salmon

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This weeknight wonder is great for anyone who is low on time, yet is health conscious. The salmon only needs about 20-30 minutes to marinate and get deep flavor. During that time, prep your veggies and/or starch and you can have a full meal ready in under an hour (including washing up!). You can easily do one fillet, or up to six. Adjust your acids if you desire, use Ponzu instead of Soy Sauce. Put in some cilantro to add freshness or mustard to up the spice. Do your thing and make it yours. Just remember to make more or less marinade depending on how much fish you’re cooking.

For two servings

2 skin-on salmon fillets or steaks (about 5-7 oz each, pinbones removed)
1/3 cup low sodium tamari sauce (or soy sauce)
1/3 cup of rice vinegar
1 teaspoon fish sauce
1 teaspoon of white sugar or honey
1 clove of garlic (smashed and minced)
1 teaspoon of fresh ginger (smashed and minced)
1/2 teaspoon of pepper

Preheat oven to 425 degrees.

Place salmon  in a prep bowl or dish.
Add tamari, vinegar, sugar, garlic, ginger and pepper to salmon fillets, toss to cover.
After 10-15 minutes, flip fish in marinade.
Once fish is fully marinated (10-15 more minutes) move fillets to a parchment lined jellyroll pan.
Roast for 10-12 minutes for medium rare.
Serve immediately or keep warm up to 30 min in a cooling/slighly open oven.

Enjoy!

 

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Salmon quinoa cakes

I made these salmon cakes after watching Damaris Phillips’ Food Network show, Southern at Heart. I thought the idea was genius. Filling, flavorful and fast. I adjusted the recipe to be more practical for a simple weeknight meal. Serve it with cooked quinoa and a simple acidic spinach salad. Acid really cuts the richness.

Salmon quiona cakes

These salmon quinoa cakes taste indulgent, yet they are packed with good fats and nutrients! It’s a win-win.

For 6 cakes:

1.5 lb skin on salmon fillet
1.25 cup cooked quinoa
3 scallions, sliced
1 chipotle pepper, stem removed
4 cloves of garlic
zest of 2 lemons
1 egg, whisked
2 tbsp flour
3 teaspoons of salt
2 teaspoons of pepper
1 tbsp coconut oil
Lemon wedges for serving

Preheat
Oven to 400° F

Line baking pan with foil
Place salmon on foil, skin side down
Bake for 10-12 minutes,
Allow to cool, remove skin
Flake fish into large mixing bowl

Meanwhile…
Measure 1 cup quinoa, soak for 5 minutes, rinse well in mesh strainer
Boil 2 cups of stock, or water with bouillon, or salted water in saucepan, reserve hot liquid in a bowl
Add rinsed quinoa to dry saucepan, toast quinoa over medium heat until dry and nutty smelling
Add broth or water back to quinoa, bring to a boil, then down to simmer
Cover and cook for 10-15 minutes on low, allow 5 minutes to rest, covered after you turn heat off
Only use 1.25 of the quinoa for the cakes. Serve the rest with your meal or reserve for another time

Preheat oven to 350° F

Finely chop garlic and chipotle pepper (remove seeds if you don’t want heat)
Add scallions, garlic, chipotle, quinoa, salt, pepper, lemon zest, egg and flour and mix well
Form 6 patties, place on a rack on a baking sheet
Heat a cast iron skillet to medium, add 1 tbsp of coconut oil
Once hot, add the cakes to the pan in batches and brown about 2 minutes per side
Return cakes to the rack on the baking sheet and bake about 10 minutes

Serve with lemon wedges, an acidic salad and cooked grains.