Blackened Pork Tenderloin


For 1 large 16 oz or two small 8 oz Tenderloin 

This quick and flavorful pork recipe is weeknight wonder. It’s fast, hearty and great as leftovers. I like the spicy, funky rub- the drier your rub, the blacker the exterior. Mix up your rubs, try a new marinade or just go with salt and pepper. No matter how you flavor it broiling tenderloin is sure way to perfect pork.

Start the night before. Season and rub your pork and let it get tastier overnight in your fridge.

The Rub
1 tbsp fish sauce
2 tsp light vinegar
2 tsp grapeseed or canola oil
1 tsp coriander
1 tsp garlic granules/powder
1 tsp cayenne pepper
2 tsp paprika
2 tsp cumin
2 tsp salt
2 tsp pepper


Pork on a rack. You don’t have to cut the tenderloin in half but I felt like it. Invest in an oven safe, instant-read thermometer and insert at thickest point of the pork. When it hits 145 degrees F, it’s done.

Preheat your broiler for about 5-10 minutes.
Line a medium sized sheet pan/jellyroll pan with foil.
Put pork on rack in the lined pan.

Broil for 5-7 minutes on one side,
Turn pork and broil for 5-7 more minutes until instant read thermometer reads 145 degrees (150 if you want it less rare).
Allow 10 minutes to rest under tented foil
Carve and serve immediately


Post-roast. Pre-rest and pre-carve. You want browning and crispy bits. 



Crispy Chicken thighs with Harissa spiced beans


Serves two. Double recipe for four.

This is a flavorful weeknight favorite. Try different beans. Experiment with different Harissa. Use red wine vinegar instead of lemon juice. Get the techniques down then make it your own.

4 chicken thighs
1 can/16 oz chickpeas (drained), white beans (drained) or french lentils (dry/rinsed)
2 tbsp tomato paste
2-3 tbsp BoyEatsWorld homemade Harissa (or Harissa of your choice)
2 tsp cumin, ground
2 tsp coriander, ground
2/3 cup of chicken stock
4 cloves garlic, finely chopped
1 small onion, diced
handful of parsley, chopped
zest of one lemon
lemon slices
1 tbsp salt, approximate
1 tbsp pepper, approximate

Season chicken thighs with salt and pepper (overnight if possible). Drain and rinse Chickpeas.
Remove chicken from fridge an hour before you cook. Preheat oven to 425 degrees F

Brown chicken thighs. On medium high heat, cook skin side down until golden brown – about 1o-12 minutes. Turn and cook for a few more minutes on the other side. Remove from pan, reserve for later.

Cook the onion and garlic in a tablespoon of cooking oil on medium low heat for about 5-10 minutes, adding spices halfway through.

When onion base is soft, add tomato paste and harissa, cook on low for a few more minutes.

Add chickpeas, zest and stock, mix and bring to boil then reduce to simmer. Nestle chicken in the chickpeas, cover and put in the oven.

After 15 minutes remove lid, then cook for 5 more minutes to allow the skin to crisp. Remove, sprinkle parsley on top.

Serve with Greek yogurt, cucumber, olive oil and lemon wedges.


BoyEatsWorld Harissa

Makes about 1 1/2 to 2 cups

1 ancho chili , seeded
2 chipotle peppers, seeded
4 New Mexico or Fresno chili, seeded
6-8 chilies de arbol, seeded
1 jalapeño, seeded and cored  (optional)
1 tablespoon fresh parsley (optional)
1 tablespoon tomato paste
2 teaspoon cumin seed
2 teaspoon coriander seed
4 cloves garlic
1/2 a medium onion
1/3 cup of extra virgin olive oil (approx)
1 tablespoon salt
1 tablespoon black pepper

Having a blend of dried and smoked peppers is key. Anchos are sweet and smokey, while chipotles bring spice and savoriness. Dried red chilis, like Fresno or New Mexico and a brightness and arbols pack in the Socville heat.  Find the mix you like. If the harissa paste ends up too spicy, use brown sugar or more tomato paste to balance the flavor.

Bring 3-4 cups water to a boil, remove from heat.
Add seeded dried chilis, garlic and onion to water and allow to steep for 15 to 30 minutes.
Meanwhile toast seeds then grind (you can skip grinding if you have a high powered blender)

Add all ingredients, and a few tablespoons of the chili steeped water, into a blender or food processor. Pulse and blend, adding additional oil and water as necessary.


Crispy Chicken Sandwiches

Few things get my friends and family more excited than crispy, spicy chicken sandwiches. Actually, they ask for them by name! One time I fried 26 chicken breasts to fulfill a birthday request. I don’t recommend frying 26 chicken breasts, but I do recommend trying this recipe.

Crispy chicken sandwich

Every once in a while you just want something fried. Skip the fast food and fry it up at home with BoyEatsWorld crispy chicken sandwiches!

The buttermilk brine acts to tenderize, season and flavor the chicken from the inside out. The slaw goes directly on the sandwich. It adds necessary crunch and brightness. If you can’t handle spice, only put a few drops of hot sauce in the buttermilk brine.

For 8 chicken sandwiches

Slice boneless, skinless chicken breasts in half. Using some cling wrap, a cutting board and a meat mallet or rolling pin, pound breast halves into flat, even cutlets. About 1/2 an inch thick. Set aside.

Buttermilk Brine

1 cup of buttermilk
2 tbsp salt
2 tsp pepper
1 tbsp dried garlic granules
1.5 tbsp hot sauce (I like Tabasco)

Mix all the ingredients in a bowl. Add chicken and refrigerate no less than 4 hours and up to over night. Remove chicken from fridge about an hour before frying.

Create both dry and wet batter bowls:

1.5 cups flour
1.5 tbsp salt
2 tsp pepper
2 tsp cayenne (optional)

1.5 cups buttermilk
2 tsp of salt

Heat oil in a cast iron pan, about 1/2″ to 2/3″  inches at 350 degrees Fahrenheit.
Use a deep fry thermometer and moderate the heat to always be around 350 degrees.
Controlling oil temperature is important. If it gets too hot it will scorch the breading, if it isn’t hot enough, the chicken will turn out greasy.
Dredge chicken, first in dry mixture.
Shake off any flour and dredge in wet mix, then once more in the dry.
Fry, about 3-5 minutes per side, until golden brown. Remove to a cooling rack and salt the chicken.


1/2 a head of green cabbage
1 red onion
2 jalapeños
2 tsp salt
2 tsp pepper
2 tsp celery salt
1/3 cup sour cream

Either chop thinly or use a food processor to slice all produce.
Toss in a bowl with seasonings and sour cream.

Sandwich assembly
Toast some quality sesame seed buns
add a smear of mayonnaise
stack a piece of chicken and cover with a hearty scoop of slaw.

Enjoy… and make sure you have napkins handy!

Green Protein Drink

So I know “Green Protein Drink” sounds gross. Fear not! The drink itself is delicious and restorative; both herbaceous and fruity. Trust me. I have one almost every day.

This drink is packed with protein, sugars, fiber, vitamins and minerals. It helps me with nutrition, weight management and even makes my breath fresher (thanks parsley!). The consistency is smooth, somewhere in between juiced veggies and a smoothie. I advise you pick one day to buy all the produce, wash it, dry it and put it in tupperware or bags with paper towels in them to decrease the moisture. Just make sure you use up all the veg within a week!

Green Protein Drink

Leafy greens, yogurt and some fruit in a drink. Talk about a healthy habit!

2-3 kale leaves
5-6 spinach leaves
4-5 sprigs of parsley
2-3 slices of apple or 5 berries
1 rib celery
½ cup OJ
cup water
1 tbsp honey or agave
½ cup 2% or full fat yogurt

Add ingredients a Nutribullet or a Blender
Blend for about 2 minutes or until smooth.
If the mixture is too thick, add water
If the mixture is too bitter, add more honey

Green Protein Drink

My Nutribullet helps me keep up with healthy habits. Blenders work well to make healthy drinks.