Cauli-orzo with chicken and peas


  • 1 chicken breast, lightly pounded to an inch thick
  • 1/2 cup orzo
  • 6 oz cauliflower rice
  • 1 cup peas
  • 4 oz Parmesan, grated
  • 1 tsp light vinegar or 1/3 cup wine
  • 1.25 cup stock
  • .5 a white or yellow onion
  • 1 tsp dry savory herb
  • Salt and pepper
  • 3 tbsp butter

Pound and season chicken. Dry with towel. Sauté on med high til golden brown, flip. Sauté other side. Add a bit of stock to deglaze. 8-10 min . Remove chicken, reserve. Add onion, sauté 1 min in 1.5 tbsp butter and season. Add herbs and wine or vinegar. Cook a few min then add cauli and orzo, sauté a few min. Add stock stir. Being to boil reduce to simmer. Add lid. Cook 10 min. Remove top. If still liquidy, then cook uncovered medium. Add peas. Still. remove heat and stir in 3oz parm and remaining butter. Stir. Add chicken. Serve

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s